As health enthusiasts, the notion of counting every calorie has been ingrained in us for ages. But what if we’ve been looking at the whole equation a bit askew?
Dr. Krista Varady’s recent study sheds light on a riveting comparison: intermittent fasting versus calorie counting.
Gathering 77 participants, Varady’s study gave us a window into the effectiveness of managing our eating hours instead of every bite’s calorie count. Remarkably, both groups saw noticeable weight loss. Yet, those who adhered to a time-restricted eating pattern edged out ahead.
Intrigued? Maybe it’s time to reconsider how we approach our meals.
