Healthy meals? Check. But when it comes to snacks, it seems a quarter of us might be taking a wrong turn. A recent study reveals that while many are opting for nutritious meals, their snack choices—packed with sugar and ultra-processed ingredients—could be negating those healthy meal benefits.
Here’s a tidbit: blueberries have found their way alongside green beans on this year’s Dirty Dozen list. Wondering what that means? Well, it’s just the tip of the iceberg.
Did you know that snacks contribute to nearly a quarter of our daily caloric intake? And it’s not just a U.S. thing; this snacking trend is global. In the UK, where this research was based, close to half the folks munch on at least two snacks daily.
But the kicker? A good chunk of these snackers, even those committed to healthy main courses, are indulging in options that can rev up hunger—think cookies, chips (or “crisps” across the pond), and sugary delights.
For insights on how to snack smartly and understand its importance, [jump into the full scoop here.]
