Longevity and regenerative medicine experts, with two decades of research, have identified essential dietary habits for a longer lifespan.
For everyday longevity, blueberries are key. These tasty berries are not only low in calories but also rich in vitamins and antioxidants, acting as a bodyguard.
Why blueberries are considered the best longevity food:
- Strengthening Cells
Loaded with antioxidants, blueberries safeguard and repair cells and DNA. Their rich anthocyanin content, responsible for their blue color, is believed to boost brain and heart health.
- Improving Eye Health
A cup of blueberries offers 16% of your daily vitamin C need, vital for eyes. This vitamin helps avoid age-related eye problems and reduces retina stress, keeping eyes healthy.
- Helping Muscle Recovery
Ongoing studies suggest blueberries can ease muscle damage and soreness. Their vitamin C content aids iron uptake and collagen production, crucial for bone-muscle connections. Plus, a cup of blueberries provides 24% of your daily vitamin K, key for bone health and blood clotting.
