In my research across the Blue Zones, areas famed for their centenarian populations, I’ve identified nine key habits that contribute to their remarkable longevity.
These habits aren’t difficult, or hard to work into your daily routine. But they seem to make a world of difference in not just your longevity but your vitality as well.
The first important factor is physical activity. But it’s not what you think… Rather than intense exercise, these elders integrate natural movement into their daily routine, like walking or light housework.
Next, people who live long and healthy lives have meaning and purpose in their lives. Whether it’s finding their “ikigai” or embracing “plan de vida,” these elders attribute their longevity to living with a strong sense of purpose.
They also know how to manage stress… Understanding the harmful effects of stress, these centenarians have developed effective ways to manage it, ensuring a healthier, longer life.
Click here for the full list of longevity habits that you can practice today.
