Imagine a breakfast that not only tastes great but could also help you live a longer life. In Nicoya, Costa Rica, locals believe their morning routine contributes to their long lifespan.
Their daily ritual includes firing up clay ovens, making spicy bean stew, and handcrafting tortillas from corn dough.
Health Benefits of Nicoya’s Breakfast
The corn tortillas, rich in whole grains and low in sugar, are a healthy carb choice. The process of combining corn dough with wood ash enhances their nutritional value by making essential nutrients more available.
The meal also includes black beans, filled with antioxidants and beneficial for heart health and blood sugar control.
When combined with rice, the beans and rice provide a complete protein, supplying all essential amino acids.
The local “peaberry” coffee is a bonus, offering antioxidants and caffeine to boost your metabolism.
