My journey into the Blue Zones, where centenarians (people who live to be 100+ years old) thrive, has revealed nine habits that stand out as keys to a long and fulfilling life.
- Integrating Physical Activity: These centenarians incorporate physical activity into their everyday lives, such as walking or light gardening, instead of structured workouts.
- A Strong Sense of Purpose: In these regions, having a clear purpose in life, known as “ikigai” or “plan de vida,” is common among the elderly, providing them with a reason to greet each day.
- Mastering Stress Control: Despite facing stress, these individuals use various techniques to manage it effectively, knowing its detrimental effects on longevity.
The secret to a long, healthy, active life isn’t actually complicated… in fact, you can implement these habits in your own life easily!
