Monday, December 23, 2024

Yearly Archives: 2023

Cardiologists’ Dinner Picks: Heart-Healthy and Delicious

Ever wondered what heart doctors chow down on after a long day of consultations? Well, cardiologists aren't just all about mending hearts – they're...

Mighty Golden Spice: A Potential Relief for Indigestion?

Searching the spice rack could reveal a remedy for those tummy troubles. Fresh insights from a BMJ-published study reveal that turmeric, loaded with the...

Navigating the Snack Minefield: Are Your Choices Undermining Your Health?

Healthy meals? Check. But when it comes to snacks, it seems a quarter of us might be taking a wrong turn. A recent study...

The Surprising Link Between Breath and Stress Management

Many of us are no strangers to stress, and it has implications that can impact our overall health, possibly even accelerating how we age....

Doctors Weigh In On Top Cold Fixes

Everyone's familiar with these pesky cold symptoms: constant sneezing, runny nose, feeling utterly drained.  And it turns out, the common cold is sidelining many of...

Can’t Master the Art of Meditation? Here’s a New Approach!

In today's fast-paced world, the allure of meditation is growing, promising benefits ranging from combating stress to gaining control over emotions. However, mastering this...
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