Monday, December 23, 2024

Yearly Archives: 2023

Talking to Angry Kids: Child Psychologist’s Advice for Parents

Handling a child’s anger is a complex task. After speaking with a child psychologist, I've learned that anger in kids isn't just a simple...

Guidance from a Child Psychologist: 3 Sayings for Upset Kids

Navigating a child's anger can be tough. After talking with  a child psychologist, I've learned that anger is not solely negative. It's a signal,...

A Danish Trick for Less Holiday Stress

The holiday season is full of fun but also lots of stress – think travel, staying healthy, difficult family moments, and the stress of...

The Longevity Formula: 9 Habits from the World’s Oldest People

My journey into the Blue Zones, where centenarians (people who live to be 100+ years old) thrive, has revealed nine habits that stand out...

7 Common Sayings That Might Mean You Need to Work on Emotional Intelligence

Emotional smarts mean being really good at dealing with feelings—your own and other people's. If you're emotionally smart, you can figure out emotions easily...

Centenarian Wisdom: 9 Life-Extending Habits for Health and Happiness

In my research across the Blue Zones, areas famed for their centenarian populations, I've identified nine key habits that contribute to their remarkable longevity. These...

Breakfast of the Ages: A Meal for a Century-Long Life

Imagine a breakfast that not only tastes great but could also help you live a longer life. In Nicoya, Costa Rica, locals believe their...

Why Holiday Shopping Hooks You In: The Science Behind Your Spending Spree

Ever wondered why your shopping habits skyrocket during the holidays? There's more to it than just festive cheer and seasonal sales. The Science of Shopping...

Beauty Beware: Uncovering the Hidden Risks in Your Cosmetics – Download Your Free Health Guide Now!

Did you know the cosmetics we use every day might be causing more harm than good?  I'm talking serious health risks – and it's all...

The Groundbreaking Natural Discovery for Rapid Joint Relief

Imagine a life where joint pain doesn't dictate your day. It's not a far-off dream – it's a reality within reach, thanks to a...
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